Dear Friends,

As the vibrant colors of fall surround us, I'm thrilled to welcome you to an exciting season with Mindful Mends! This is Julie, and I'm bursting with enthusiasm as we launch our transformative journey this October.

We’re not just stopping there—November promises to be equally enriching, and we can’t wait to share what we have in store. We’re embarking on a path of mindfulness and growth, and we want you to be a part of it.

To kick off this incredible journey, we have a special gift just for you: a free Spaciousness Meditation by the wonderful Shedeka Marriott. We hope this meditation brings a sense of calm and clarity as you join us on this adventure.

We invite you to embrace change and nurture your well-being. We’re excited to walk this path with you!

Here is What You can Expect in the November Mindful Mends

• -Two 75 Minute Yoga Classes by Julie Johnson and Shedeka Marriott (Online, recorded and in person)

• -Trauma Informed Mindfulness Meditations in the portal

• $59.00 for unlimited classes and content

APPLY FOR THE NOVEMBER CLASSES

Warm regards,

Julie, Shedeka the Mindful Mends Team

P.S. Make sure to save your spot for our upcoming events—space is limited, and we’d love to see you there!