Find Your Zen-den: Free Gentle Yoga & Yoga Nidra Awaits!

Dear Mindful Mends Trauma-Informed Yoga Community,

Are you ready to embark on a supportive journey towards emotional wellbeing and rejuvenation?

Join Amy Camie and Julie Johnson as we invite you to experience a truly unique yoga event designed to help you reconnect with yourself and discover tranquility amidst the chaos of everyday life. We invite you to Harmony Through the Body:

We invite you to apply to join koin us for a transformative event where harp music by Amy Camie and Somatic Yin Yoga lead by Julie Johnson create a sanctuary of tranquility and self-reconnection. Led by experienced facilitators Julie Johnson, a trauma-informed yoga expert, and Amy Camie, “The Healing Harpist,” this inclusive session promises stress relief and emotional balance. The event costs $50 and requires an application, due by October 18 to ensure a personalized experience. Apply now: [application link]. No walk-ins allowed.

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Our event uniquely integrates the therapeutic vibrations of harp music with the gentle practice of yin yoga, guiding you to release tension, enhance your emotional well-being, and explore self-compassion. Whether you're seeking stress relief, emotional balance, or simply a peaceful retreat, this event promises a rejuvenating experience that harmonizes body and mind, leaving you with a profound connection to yourself.

APPLY FOR HARMONY THROUGH THE BODY

10-Day Access to Free Yoga Class by Julie Johnson

Interested in applying to the Mindful Mends November Cohort? Awesome!!

We’re giving away 10-day free access to a recoroded Gentle Yoga and Yoga Nidra yoga class led by Julie at the end of this email.

Whether you're seeking stress relief, emotional balance, or simply a peaceful retreat, this event promises a rejuvenating experience that harmonizes body and mind, leaving you with a profound connection to yourself.

GET THE FREE GENTLE TRAUMA INFORMED YOGA + YOGA NIDRA CLASS

Interested in joining us in November? To ensure a personalized and inclusive experience, please fill out the application form by October 30.

APPLY FOR NOVEMBER Mindful Mends

Take the first step towards tranquility today. We look forward to guiding you on this enriching journey.

Warm regards,

Julie Johnson+Shedeka Marriott
www.letsintegrate.live

Want to do a deep dive on the Mindful Mends Portal with us? Join us for a live Q+A next week. RSVP at the link elow