Let's Unwind Together with Trauma Informed Yin Yoga and a FREE Yoga Therapy Session

I hope this message finds you well! I'm thrilled to invite you to something truly special—a nurturing FREE Trauma Informed Yin Yoga session with me followed by a complimentary 15-minute yoga therapy session with Shedeka, who is a yoga therapist in training for our November Trauma Informed Yoga Cohort.

This is a unique opportunity to soothe the nervous system and the mind. My yin yoga practice can help you invite curiosity into your felt experience and practice some tension release using blend of somatics and trauma informed mindfulness, while Shedeka's personalized yoga therapy session offers insights and support for your personal growth journey.

Check out what one of our participants in the October co-hort is saying about their experience with offerings:

“Attending Julie’s somatic Yin Yoga class this past October was truly transformative for me. The environment was serene and supportive, allowing me to fully immerse myself in the practice. The gentle guidance through each pose helped me release tension and find a deep sense of relaxation. What made the experience even more enriching was Shedeka's mindfulness meditation that I did to go to sleep that night. Her soothing presence and mindful prompts guided me to a place of inner peace I hadn't accessed in a long time. I left the class feeling not only rejuvenated but also more connected to myself. This package has become an essential part of my self-care routine, and I can't recommend it enough!”

-Amber, C-IAYT (attended online)

Whether you're considering participating now or sometime in 2025, please know that we are here to support you every month, whenever you feel ready. Our doors are always open, whether it's next month or in six months.

If you're thinking about joining us in November, we'd be delighted to welcome you. We believe this experience can be a soothing balm during chaotic times, offering a sense of peace and support.

For those who prefer a more flexible approach, we offer trauma-informed yoga classes ala-carte. Consider joining our Trauma-Informed Yoga Meet-Up, where we share details about our pop-up classes. Each session is thoughtfully priced at $20.00, allowing you to engage at your own pace.

Please feel free to reach out if you have any questions or if there's anything else we can do to support your wellness journey.

Warmly,

Looking forward to hearing from you soon!

Warm regards,

Julie Johnson and Shedeka Marriott