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Mindful Connections: Empowering Humans with Trauma-Informed Yoga
The Basics of our Platform
Julie Johnson
September 17, 2024
Welcome to the Mindful Mends Newsletter where you will get all the details on our Trauma Informed Yoga Platform
Embark on a transformative journey with Mindful Mends, where personalized care meets holistic healing. Our platform is dedicated to offering trauma-informed yoga classes that cater to your unique needs, ensuring a nurturing experience for both body and mind.
Meet your Facilitators
Julie Johnson
Julie posing in a selfie
I am so excited you are interested in joining us for Mindful Mends. I am the co-founder and platform designer of Integrate Trauma Informed Network, has over a decade of experience in trauma-informed yoga and mindfulness, inspired by Zabie Yamasaki, Molly Boeder Harris, and Hala Khouri, and is a vetted member of the Breathe Network, dedicated to helping individuals find personal freedom through somatics and mindfulness.
Shedeka Marriott
Shedeka Holding her hands together
My name is Shedeka Marriott (she/they ) LMSW, Mindfulness Meditation teacher, Yoga teacher and a dedicated Yoga Therapist in training. I offer holistic approaches that merge gentle movement, guided meditations, breathwork practices and personalized one-on-one yoga therapy sessions tailored to the individual’s unique needs. In my Yoga Therapy sessions, she integrates evidence-based therapeutic techniques with traditional yogic practices to address physical and mental conditions ailing our modern world. Shedeka brings a comprehensive approach that aims to promote self-compassion, rest, balance, vitality and a sense of wholeness at all dimensions of being. I foster a nurturing and supportive environment where individuals feel empowered to explore the wisdom of their mind-body connection and discover new pathways for transformation that pave the way for a more profound and connected life. Beyond the practice, I am a parent and an advocate for community wellness initiatives. She enjoys connecting with nature, practicing self-nurturing rituals, kickboxing and exploring creative expressions through play.
Tailored Trauma Informed Yoga for You
Experience the benefits of customized yoga sessions with our two monthly live-streamed classes. Each session is thoughtfully designed to support trauma-informed care, empowering you to heal at your own pace. Missed the live class? No worries—our recordings are available anytime, allowing you the flexibility to practice when it fits your schedule.
Expert-Led Wisdom
Gain insights from our exclusive content curated by Integrate's leading experts. These resources are tailored to enhance your understanding and practice of trauma-informed approaches, making them invaluable for both yoga enthusiasts and those in therapy.
Community Engagement
Join a supportive community that truly understands your healing journey. Our platform offers a space for connection and growth, with opportunities for members in St. Louis to participate in intimate pop-up events, fostering deeper personal connections.
Flexible and Accessible
Our pay-as-you-go model ensures you have the freedom to engage with Mindful Mends on your terms. Apply monthly to access fresh content and classes without any long-term commitments, providing a hassle-free experience tailored to your needs.
Hear from Our Members
"Mindful Mends has transformed my approach to healing. The resources and community support have made all the difference." – Sarah T.
"The trauma-informed yoga classes are exactly what I needed. The instructors are incredibly compassionate and knowledgeable." – James L.
"Being part of this community has been a game-changer for my mental health. The pop-up events offer a wonderful opportunity to connect with like-minded individuals." – Emily R.
Your Questions Answered
Cost of Membership: Just $35 a month gives you access to our live and recorded yoga classes, along with exclusive resources and community events.
Accessing Recordings: All sessions are recorded and available for 30 days, letting you practice at your own pace.
Cancel Anytime: Our no-strings-attached, pay-as-you-go model allows you to stop whenever you choose.
Pop-Up Events Fee: Additional costs apply for our St. Louis events; details are shared upon membership acceptance.
Getting Started with Mindful Mends
Apply Monthly: Submit your application each month to explore new resources and classes.
Join Live or Record: Participate in live sessions or enjoy recordings at your leisure.
Connect with Community: Engage with fellow members through online forums and special events.
Access Expert Resources: Delve into curated content to deepen your practice and understanding.