Unwind and Revive: Discover November’s Mindful Mends Magic!

Dear Trauma Informed Yogi,

As the crisp air of November settles in, it's the perfect time to nurture your body and mind with the healing power of yoga. Welcome to Mindful Mends, your sanctuary for trauma-informed yoga.

This November, we're excited to offer an array of classes designed to support your journey to inner peace and resilience:

November Offerings:

• Gentle Yoga: Embrace the tranquility of gentle movements.

• Yoga Nidra: Discover deep relaxation through guided meditation.

• Restorative Yoga: Experience soothing poses with a trauma-sensitive approach.

Why Choose Mindful Mends?
Mindful Mends is more than just a yoga platform; it’s a community dedicated to enhancing your well-being. As a member, you'll enjoy exclusive benefits:

• 2 live + recorded online classes each month: Conveniently practice at your own pace.

• 30-Day access to bonus trauma-informed content: Dive into resources from our leadership community.

• Exclusive pop-up events: For our St. Louis members, enjoy special in-person gatherings.

Restorative Yoga: Key Features

• Engage with gentle, slow-paced classes.

• Cultivate mindfulness and presence.

• Find comfort with the use of supportive props.

• Benefit from trauma-sensitive instruction.

• Enjoy flexible engagement, both online and in-person.

• Empower yourself with a focus on personal agency.

Gentle Yoga Key Features:

• Gentle Pace: Slow, adaptable class structure.

• Trauma-Sensitive Instruction: Trained to avoid triggers.

• Supportive Props: Use of bolsters and blankets.

• Mindfulness: Encourages presence and grounding.

• Empowerment: Focus on individual comfort and choices.

• Body Awareness: Safe reconnection techniques.

• Calming Practices: Breathwork and guided imagery.

Yoga Nidra Key Features:

• Deep Relaxation: Promotes profound physical and mental relaxation.

• Guided Meditation: Structured sessions led by a facilitator.

• Body Awareness: Encourages scanning and mindfulness of the body.

• Stress Relief: Reduces anxiety and promotes a sense of peace.

• Improved Sleep: Supports better sleep patterns and restfulness.

All these benefits are available to you for just $59.00 a month. Whether you're looking to unwind, restore, or simply find a peaceful moment in your day, our trauma-informed yoga platform is here to support you every step of the way.

Join us in November for a journey of healing and transformation. Sign up now and become a part of our thriving community.

APPLY FOR NOVEMBER

Want to learn more and get to us better and ask us questions? Come to our Q+A tomorrow

REGISTER FOR THE Q+A

Warm regards,

Julie Johnson and Shedeka Marriott
Mindful Mends Team

We invite to this this opportunity to restore and rejuvenate. We can't wait to practice with you!